Debunking the Myths

There are plenty of falsehoods and myths about the gym or how women 'should' be working out. Here's a quick Truth Check:

Lifting is dangerous to anyone if done improperly. It is not inherently dangerous.

If you want muscle definition, you need muscle mass. But 'bulky' muscles don't come unless you're specifically training for that.

It's intimidating for anyone who is just starting out, regardless of gender.

Everyone should incorporate aerobic exercise into their routine. Not just women.

Adult bodies need more than 1200 calories. Fuel your body!

It's dangerous to anyone who uses equipment improperly.

It really depends on what your goal is and what your body needs. There is no "One-Size-Fits-All."

Femininity is whatever makes you feel strong and sexy. There is no template to it.

A combination of aerobic and anaerobic exercise (i.e. lifting) can help improve your metabolism.

Results take time and consistency.

Lifting will make you bulky and you'll look like a guy.

Weightlifting is intimidating for women.

Women need to do cardio to lose weight.

You shouldn't eat more than 1200 calories a day.

Lifting is too dangerous for women.

Women should aim for lighter weights and more reps.

Lifting isn't feminine.

You can't lose weight by lifting heavy.

You'll get immediate results.